Ebook Free The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
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Review
“[Williams] presents the benefits of spending time outdoors… entertainingly but with enough scientific detail to satisfy the expert.†- New York Times Book Review“Engaging.†- San Francisco Chronicle“Williams’s findings are eminently reassuring.†- Atlantic“[A] scientific tour de Mother Earth…The Nature Fix offers a cross-continental rumination on nature’s feel-good effects in a world that’s increasingly concrete-centric.†- Portland Monthly“A veteran journalist, Williams flexes her conditioned reporting muscles.… Her fast-paced book takes readers across three continents as she trails all kinds of experts, from phycologists to foresters.†- Earth Island Journal“A thoughtful, refreshing book with a simple but powerful message.†- Kirkus Reviews“[A] powerful environmental call to arms.†- Publishers Weekly“The Nature Fix is a beautifully written, thoroughly enjoyable exposition of a major principle of human life now supported by evidence in biology, psychology, and medicine.†- Edward O. Wilson, University Research Professor Emeritus, Harvard University“I’m no tree hugger, but The Nature Fix made me want to run outside and embrace the nearest oak. Not for the tree’s sake but mine. Florence Williams makes a compelling, and elegant, case that nature is not only beautiful but also good for us. If Thoreau were steeped in modern neuroscience and possessed an endearingly self-deprecating sense of humor, the result would be the book you hold in your hands.†- Eric Weiner, New York Times best-selling author of The Geography of Genius“Florence Williams, keen observer, deft writer, creates a fascinating mosaic here. What are the costs―to us!―of humanity’s increasing disconnection from nature? What are the likely benefits―to us!―of retaining that threatened connection?… Large.†- David Quammen, New York Times best-selling author of The Tangled Tree
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About the Author
Florence Williams is a journalist and contributing editor to Outside magazine. Her work has appeared in the New York Times, the New York Times Magazine, and National Geographic among others. Her first book, Breasts: A Natural and Unnatural History, was a New York Times Notable Book of 2012 and the winner of the Los Angeles Times Book Prize in Science and Technology. Williams lives in Washington, DC.
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Product details
Paperback: 304 pages
Publisher: W. W. Norton & Company; 1 edition (February 20, 2018)
Language: English
ISBN-10: 0393355578
ISBN-13: 978-0393355574
Product Dimensions:
5.5 x 0.8 x 8.3 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
122 customer reviews
Amazon Best Sellers Rank:
#10,248 in Books (See Top 100 in Books)
Impeccably researched and thoughtfully written, The Nature Fix is a great read. Florence Williams immerses herself in the subject by subjecting herself to one study after another about the effects of nature on human well-being. She makes her particular experience universally approachable through clear-eyed and heartfelt storytelling. The natural world has an awful lot to recommend it and Florence Williams expertly helps us understand why. We need to get outside, now we know why.
I'm learning a lot from this book about why I so long to be in nature, and why I feel so grounded and energized when I get the chance, be it for a few hours on a local trail or park, or away camping for the weekend, or on a hike. This book has helped confirm and validate that being in nature, in any form, is healing for us physically, emotionally and mentally. As our days grow busy w/ work and raising a family, and caring for our parents, this book helps remind us to slow down and recognize the beauty around us, breathe it in, allow quiet time, not just for stress relief but to improve our longevity and quality of life. It is researched based. I am happy I found it.
I know a little bit about the benefits of nature on our mental and physical health, but I learned so much more after reading this book. Florence Williams covers everything from "forest bathing" in Korea and Japan to biophilia (our preference to be amount nature) to the hanging gardens in Singapore to the benefits of river rafting for soldiers suffering from PTSD. I loved every bit of this book, and plan on getting outside everyday from now until the rest of my life. Turns out our health depends on it! Great storytelling, a very easy read. I've recommended it to several friends already.
Good all around book. Really makes youthink of things you havent thought of about nature, sounds and smells. This was a great read and had a bunch of facts and studies that were very interesting. The author also does a great job of trying to keep her opinion out and sticks to facts and results. This book covers everything from noise of city vs nature to weather putting pictures of nature around you has an effect on your stress levels. Very good read
Ever since I witnessed the beauty of the Grand Canyon, I was awestruck not only with its magnificent but it was a moment that allowed me to discover something enriching about absorbing Nature.Honestly, I found religion with Nature, that day on the north rim looking into the canyon below and across the surrounding landscape of beauty that somehow healed all of whatever stressors were in my life.Florence Williams novels, "The Nature Fix," and "The Three Day Effect," are essential reading for all humans who are stressed out, mentally and physically.She identifies specific studies in Japan, and Korea, along with American researchers discovering and describing the effects of absorbing nature.Florence Williams herself participated with others on various backpacking and hiking outings to reveals why it is essential for the body to absorb nature, no matter what your background or history of trauma, or, your social, economic environment.More importantly, it is a simplistic and easy way for humans to heal, by merely taking a walk in the woods for three days if not three days straight return visit, in my opinion, several times weekly.As an aspiring, unpublished author, the novel has strengthened my belief that I will continue my outdoor travels around the world focusing on the absorption of nature because creativity flows easier and more precise for the mind while healing the soul.
Interesting research. The author has done her homework, and her arguments are quite convincing. The question the reader will have to answer is one of applicability: how do *I* do what the book suggests?
An excellent book. ....should be read by teachers as well as parents and anyone who cares about our environment, and the efeect electronics cell phones and games is having on our population world wide..Good info well presented
The content in this book is good. The author takes current research in the ecopsychology field and explains it in a way that every day people can understand it. Personally not a fan of the entire book being told as if the author is telling a story. It is a little dry, but that can be expected from a book that is summarizing research. I highly recommend this book for anyone that has an interest in have the environment affects people.
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