Free Ebook Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose, by Michelle Gale
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Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose, by Michelle Gale
Free Ebook Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose, by Michelle Gale
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Review
"If you are raising children, even if you haven't meditated before, Mindful Parenting in a Messy World is for you. Michelle knows her subject from the inside out and delivers the wisdom of her experience with humor and honesty. This deeply helpful book for parents is wonderful to read."-Sharon Salzberg, New York Times bestselling author of Real Happiness and Real Love. I think it's safe to assume many of us struggle with how to balance being a lovingly engaged parent while also trying to maintain a household, honor our work and social commitments, and maintain our sanity. That may explain why I breathed easier every time I opened Mindful Parenting in a Messy World. Nourished by Michelle Gale's gentle wisdom, relatable anecdotes, and practical strategies, I felt empowered to enrich my family's experience of everyday life. Mindful Parenting in a Messy World reveals how mindfulness can ground parent's moment-to-moment, even amidst chaos, and find peace together and within.--Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today "I love Michelle. Her book is a helpful guide, with a lot of experience packed into it, for anyone who wants to learn how to be a better parent."-Byron Katie, New York Times bestselling author of Loving What Is"This is likely the most honest description of what genuine mindfulness means for our everyday lives that you will ever read. This is the story of a mother who lays out her struggles as an individual, a wife, and a parent in a manner that causes us to laugh and cry with her--and simultaneously admire her--as she tells of her messy journey and shows us what it really means to be mindful. There's no perfectionism here, no "getting there," and certainly no "arriving," just invaluable insight and wisdom concerning how an ordinary person can begin living in an extraordinary manner."-Dr Shefali Tsabary, author of the Oprah-acclaimed The Conscious Parent, Out of Control, and The Awakened Family"Michelle Gale's engaging journey has a profoundly liberating message for us all: life is messy, relax and embrace it, you don't have to be perfect. She delivers practical advice through funny and brutally honest stories, showing the way to each of us who longs to be more present with our children and with ourselves."-James Gimian, Founder of Mindful Magazine "I can think of no one better to guide us through the art of mindful parenting than Michelle Gale. As she says in her exquisite book, this is not about being a "good parent." It is about waking up through the act of parenting."-Soren Gordhamer, Founder of Wisdom 2.0 "Michelle Gale shares through her own path of learning, how the difficulties of life and parenting can also be the greatest opportunity for inner growth."-Ruchika Sikri, Manager of Sustainable Performance and Well-being at Google "Mindful Parenting in a Messy World is an invitation and a roadmap. Michelle Gale shows us how to use daily life, parenting, and family, as the curriculum for becoming present, aware, and compassionate. She wisely and gently helps us remember to stay awake during difficult times in parenting and in life, so that we can come home to ourselves."-Jason and Cecilia Hilkey, founders of Happily Family "Mindful Parenting in a Messy World is a parents' guidebook to living with greater presence and awareness in our modern times. It's totally relatable, non-judgmental, and incredibly insightful."-Lin-Hua Wu, VP of Communications at Dropbox
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About the Author
Michelle Gale is a mindfulness teacher, corporate trainer, executive coach, and podcast host. She is on a mission to support parents in staying meaningfully connected to themselves and their families, even as the demands and complexity of contemporary life and work are accelerated. She works in schools, communities, and corporations teaching mindfulness and speaking to parents.Michelle was previously the head of learning and leadership development at Twitter and spent most of her career working in high growth technology start-ups. She received her M.A in Psychology from Meridian University and her undergraduate degree from Florida State University where she studied Child Development. She lives in the San Francisco Bay Area with her husband, two sons who are by far her greatest life teachers.
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Product details
Paperback: 170 pages
Publisher: Motivational Press LLC (October 12, 2017)
Language: English
ISBN-10: 1628654813
ISBN-13: 978-1628654813
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 8.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#383,947 in Books (See Top 100 in Books)
Michelle's insights, messages and wisdom apply even to this empty-nester! Reading "Mindful Parenting in a Messy World" allowed me to reflect on ways that I hit the mark and missed the boat while parenting young children, AND to apply Michelle's suggestions as I parent my young adult offspring. This gem of a resource will also be very useful in my work with teen parents who juggle being adolescents and parents at the same time. Thank you, Michelle, for writing so honestly from your heart, mind and soul. Such a refreshing read about a topic that can enrich, empower, and strengthen families. When families are strengthened, the world is just a whole lot better place.
Mindful Parenting in a Messy World is wonderfully valuable book: it is an accessible, relatable guide to support any parent in the joyful yet challenging role of raising children with presence. Michelle’s authentic, straightforward voice creates an intimacy between the reader and author that allows insight, self-reflection and learning to unfold as she shares her own stories with vulnerability and courage. Michelle’s honesty offers an open door to fully embrace the truth and messiness of parenting, and offers wisdom and practical approaches to how mindfulness can deepen your connection with your children, your partner and your family.
I was lucky enough to receive an advanced copy of this book. I loved the humor, the rawness and the authenticty in the book, but what I loved most was the real examples of parenting that I could use immediately in my family. Michelle Gale brings wisdom in an easy to read way that makes you want to keep reading! This book is a blessing for parents!
This gem of a book makes mindfulness approachable and actionable. Michelle Gale weaves a very relatable and honest account of how mindfulness has impacted herself and her family. She uses real life examples to help the reader understand how to bring ourselves to the moment even when faced with the daily and sometimes difficult job of parenting. This book speaks to our hearts and brings a warm hug to the moment. A must read for any intentional mom or dad!
I really like how the author have practical examples of how she can use mindfulness practices with her family. The exercise sections are also helpful!
Helpful and a good source of resources.
I am honored to receive my early copy of Michele's down to earth, approachable and easy to be with book helps us see how simple it can be to open our hearts to the many lessons our kids are here to teach us. I love the way Michelle weaves in her heart's truth and opens us up to her path to mindfulness, meditation, relationship, parenting and all things family through her life's journey. I so admire her raw authenticity and willingness to reveal her messy self so honestly. Make sure this one gets on your bookshelf!
I was lucky to receive an advance copy of this book before publication. It came to me in a time in my life of making peace with some challenging transitions as a single mother of two young children. As I read through the book, I kept pausing in awe, thinking, "umm, wow, Michelle is just like me...she has struggled in the exact same ways I have struggled in life." That is the beauty of this book--it is totally relatable and connects us to the struggles of being a parent living an over-scheduled, frantic, and guilt-ridden life.On top of breathing a big sigh of relief, (oh, thank goodness, I'm not alone in struggling with being calm and present always with my kids), Michelle's book also is filled with hopeful, practical, and easy-to-implement wisdom. Each chapter is coupled with an exercise that helps you understand the basic premise of meditation and mindfulness and start cultivating your own practices. These exercises have helped me relinquish the need to be in control and instead lean into discomfort, ultimately finding peace. I've learned from Michelle's book that as I begin to develop a practice of deep forgiveness and compassion, I can learn to love myself as a perfectly, imperfect human being. Hooray! Michelle's gives you permission to be a "good enough" parent! Whew.Michelle teaches us that the act of parenting really begins with parenting ourselves and understanding that when we tend to our inner landscape of past hurts and pain, we can show up in a more compassionate and authentic way with our children and everyone in our lives.Michelle brings her readers home to the message that life is messy, and it's exactly within this messiness where we find our greatest potential for growth and transformation. I cannot recommend this book more highly if you want to learn how to tune into your inner awareness to find ease through life's challenges, cultivate a practice of forgiveness and loving kindness, and develop a mindfulness practice that will help anchor you during the inevitably messy times in your life.
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